What is Qigong?
Qigong, pronounced chee gung, involves a series of gentle movements and breathing practices designed for whole body health. Qigong practices are designed to help you achieve greater physical health, mental clarity, and emotional balance.
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Both Qigong and Tai Chi flow offers a holistic approach to reducing stress and anxiety in the body through movement, breathwork, and mindfulness.
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Whether your looking to manage pain, recover from an injury, an illness, or enhance your well-being, Breath of Qigong Meditation in Motion provides a gentle yet powerful and effective way forward by using your own healing energy to improve your quality of life and boost your immune system.
The body's innate healing powers
Our internal life force energy (Qi) is meant to leave us feeling energized, healthy, & inspired. With Qigong's flowing exercises we can remove blockages and balance the flow of energy within channels called meridians. when meridians are clear, energy flows freely and our body can do what it does best, heal itself naturally.